Below you'll find a list of all posts that have been tagged as “#meditation”
Meditation is one of the techniques often used for stress management, but nowadays people are doing it for the positive effects of maintaining health and wellbeing and connecting with their intuitive selves. It is good to focus on the positive and a lot of medical professionals will agree that prevention is much better than cure when it comes to health …
Today, I want to talk about guided meditation. I have mentioned, in previous posts, that meditation is easy to do. It is basically trying to clear your mind while focusing on something, such as a word (mantra); candle or even your breath. Guided meditation, on the other hand, is where someone else helps you to get into a state of …
Here at SoulMinded Wellness, we are all about the mind-body-spirit connection when it comes to our health and wellbeing. So, when we get asked to choose between meditation and self-hypnosis, it is a very difficult choice! It is a good idea when making comparisons to discuss the similarities and differences so we get a better idea of what they’re all …
Why is Meditation a good thing to do? According to Buddhism, a person can reach Nirvana or the highest state of enlightenment through participating in a regular meditation practice. Over time, many people have benefited from the practice of meditation. You may have heard the term, Mindfulness Meditation before, but did you know there was another main type? Meditation, …
What is a Higher Self? Are we just a body with a personality? – If you have been following us for a while, you will know we don’t believe that! Here at Soulminded Wellness, we believe that we are spiritual beings living in a human body. We also believe that this spirit has been and will be reincarnated into different …
What is Intuition? Intuition is a tool that all of us have. Some people suggest that it’s a mystical power. Others would suggest that it’s merely our subconscious trying to tell us something. Regardless of the source, we all have that little voice that tries to tell us things from time to time. I believe that our intuition is guidance …
What are the 7 Chakras? Chakra is a Sanskrit word meaning spinning wheel and the ancient yogis believed that we all have an invisible, energetic system made up seven energy centres located along the spine. Each chakra corresponds to an area of the body, a colour, an area of mental, physical and emotional health and stages of spiritual growth. …
