Below you'll find a list of all posts that have been tagged as “self-hypnosis”
You may be one of those people who are scared of hypnosis. All I can say is, don’t be. Hypnosis is merely a natural trance-like state that we enter into several times a day. When we are awake and fully conscious, we are in the alpha state. When we start to daydream we enter the beta state, which is a …
Here at SoulMinded Wellness, we are all about the mind-body-spirit connection when it comes to our health and wellbeing. So, when we get asked to choose between meditation and self-hypnosis, it is a very difficult choice! It is a good idea when making comparisons to discuss the similarities and differences so we get a better idea of what they’re all …
