In one of my recent articles, I talked about menopausal weight gain and how to manage it and we all know that exercise is a great way to manage weight… As a Personal Trainer and Hypnotherapist, I have created a package that combines both of these to help you lose weight and keep it off by giving you a daily …
Chakra Healing: What are the 7 Chakras?
What are the 7 Chakras? Chakra is a Sanskrit word meaning spinning wheel and the ancient yogis believed that we all have an invisible, energetic system made up seven energy centres located along the spine. Each chakra corresponds to an area of the body, a colour, an area of mental, physical and emotional health and stages of spiritual growth. …