Meditation is one of the techniques often used for stress management, but nowadays people are doing it for the positive effects of maintaining health and wellbeing and connecting with their intuitive selves. It is good to focus on the positive and a lot of medical professionals will agree that prevention is much better than cure when it comes to health …
How to Cope with Stress
The Oxford English Dictionary defines stress as: ‘A state of mental or emotional strain or tension resulting from adverse or demanding circumstances’. A little bit of stress can be good for us. It motivates us to achieve goals and can keep boredom at bay; however, when you take on too many projects or find yourself constantly battling your bullying boss, …