Self sabotage

Stop Self-Sabotaging: Actionable Steps to Achieve Success

Self-sabotage can be a significant obstacle to personal and professional growth. It involves engaging in behaviors that undermine our own success progress towards our goals. In this blog post, we will explore the concept of self-sabotage, its common manifestations, and the detrimental effects it can have on our lives. More importantly, we will provide you with actionable steps and evidence-based …

adhd procrastination

ADHD Procrastination: Understanding the Relationship and Ways to Overcome It

ADHD, or attention-deficit/hyperactivity disorder, is a neurodevelopmental disorder that affects an estimated 9.4% of children and 4.4% of adults worldwide, according to the World Health Organization. Individuals with ADHD often struggle with impulsivity, hyperactivity, and inattentiveness. However, another common difficulty experienced by those with ADHD is procrastination. In this blog post, we will explore the relationship between ADHD and procrastination, …

coaching or hypnotherapy?

Coaching vs. Hypnotherapy: Finding the Best Approach for Personal Growth

In today’s fast-paced world, individuals often seek guidance and support to overcome personal obstacles and achieve personal growth. Two popular methods that offer effective strategies for self-improvement are coaching and hypnotherapy. While both approaches aim to help individuals reach their goals, it’s important to understand the differences between them to determine which one is best suited for specific people and …

Positive Empowerment through coaching and hypnotherapy

Personal Empowerment: How to Create Happiness & Success

In a world that often fosters self-doubt and limitations, personal empowerment has emerged as a transformative concept that enables individuals to reach their fullest potential. While various methods and approaches exist, coaching and hypnotherapy have proven to be highly effective tools in uncovering impediments and awakening the true authentic selves of individuals seeking personal growth. Through the expert guidance of …

Fear of failure pho u==bia

Conquering Fear of Failure Phobia: Reveal your Professional Potential

Fear is an inherent emotion that serves as an important survival mechanism; some individuals experience a paralyzing fear known as the “Fear Failure Phobia.” This phobia can have profound impact on individuals and their professional lives, impeding their growth and trapping them in a cycle of-doubt. Understanding Fear of Failure Phobia: Fear of Failure Phobia, also referred to as Atychiphobia, …

woman on phone

Reveal Your True Potential with Life Coaching

Coaching has become a popular tool in today’s fast-paced world, helping individuals achieve their goals, overcome obstacles, and unlock their true potential. But with so many different types of coaching available, it can be overwhelming to choose the right one that suits your needs. In this article, we will explore the various types of coaching, including life, career and business, …

coaching grow model

How to use the GROW Model

Have you ever felt stuck in a particular area of your life? Whether it’s your career, relationships, or personal development, we all face challenges and obstacles that make us feel like we’re going round in circles. That’s where coaching comes in! Coaching is a powerful tool that helps us gain clarity and move forward, and one popular coaching model is …

imposter syndrome

Identifying and Overcoming Imposter Syndrome: A Practical Guide for Everyday People

Have you ever found yourself doubting your achievements and feeling like a fraud, despite evidence of your competence? If so, you might be experiencing imposter syndrome. Imposter syndrome is a psychological pattern where individuals doubt their abilities and have an internalized fear of being exposed as frauds or failures, even when they have achieved notable success. Imposter syndrome affects people …

Quantum Theory

Quantum Theory: The Science of Manifestation

Here at Soul Minded Wellness we love keeping up to date with all the latest science in the fields of psychology, hypnotherapy and spiritual wellbeing and it is always interesting to us when the science finally catches up with the woo-woo! Our latest Program, Quantum Alchemy, uses the power of quantum theory combined with the Law of Attraction and positive …