The world has changed a lot since the pandemic, with people becoming more and more interested in holistic health and wellness. Here at Soulminded Wellness, we love energy healing and crystals are one of our favourite ways to help us feel great in mind, body and spirit! There will always be skeptics though, and that’s fine, everyone is entitled to …
A Mini Guide to Colour Therapy
So, what is Colour Therapy and how can it help you? Colour therapy can be quite complex: While some Colour therapists use special coloured lights, and other contraptions, to help heal the body and soul, you can achieve similar effects by choosing to wear clothes and accessories in carefully selected colours. You can also use coloured crystals if you want …
Chakra Balancing using Meditation
There are seven basic Chakras in our bodies. Each has a location, a function, an influence, and color. They are the seven centres of energy in the human body and, when they are working perfectly, all aspects of life should be running smoothly. When one or more are blocked, this can cause mental, emotional, spiritual and physical issues in the …
4 Protective Crystals
Why do we need protective crystals? There are times in all our lives when we need protection. This may be a time you feel stuck in a toxic relationship or work environment or it may be when you feel paralyzed and anxious from the 24 hour news cycle’s endless stream of gloom and doom. Perhaps you may just feel like you …
5 Crystals to Help Anxiety
What is Anxiety? I think most of us won’t need an explanation for this condition, especially after what we have all been through with the pandemic and now the war in the Ukraine and the cost of living crisis. Anxiety is unfortunately extremely prevalent in the current day and age. It can take many forms, but generalized anxiety is …