How menopause affects your skin and what you can do about it

How Menopause Affects Your Skin and What You Can Do About It

Menopause is a natural part of life, but it can also be a time…
Intuitive Eating

Intuitive Eating: Ask the Pendulum

If you read our last post about intuitive eating, you may be…
intuitive eating

Intuitive Eating: Achieve or Maintain a Body You Love

If you are like most people who have a constant battle with weight…
menopause workout

Menopause Workouts – which is best?

In one of my recent articles, I talked about menopausal weight…
diets don't work

Diets Don’t Work – Or do they?

Today, I wanted to talk to you about diets. The diet industry…
menopausal weight gain

Coping with Menopausal Weight Gain

There's been a lot in the news lately about the menopause and…