If you read our last post about intuitive eating, you may be looking for some more tips to help you get in touch with your intuition to help you literally listen to your gut! A fun way you can find out if a food is good for you or not is to use a pendulum. This can be a special …
Intuitive Eating: Achieve or Maintain a Body You Love
If you are like most people who have a constant battle with weight or yo-yo dieting, then you probably don’t know about intuitive eating. It’s based on the way we were meant to eat, but nowadays, there are so many temptations on offer that sometimes we eat when we aren’t hungry and this is the opposite of intuitive eating… What …
Menopause Workouts – which is best?
In one of my recent articles, I talked about menopausal weight gain and how to manage it and we all know that exercise is a great way to manage weight… As a Personal Trainer and Hypnotherapist, I have created a package that combines both of these to help you lose weight and keep it off by giving you a daily …
Diets Don’t Work – Or do they?
Today, I wanted to talk to you about diets. The diet industry is a big one and it wouldn’t be doing well if it didn’t work, would it? I know friends who have been on some of the popular diets here in the UK. You know the ones, you have to go to meetings each week and get weighed and …
Coping with Menopausal Weight Gain
There’s been a lot in the news lately about the menopause and I think that’s a good thing. I feel sorry for all of those women who’ve had to put up with so many debilitating symptoms without proper support. It must have been terrible. The thing is, though, I don’t remember any of my older relatives showing any symptoms or …