Menopause is a natural part of life, but it can also be a time of significant change for women’s skin. As estrogen levels decline, the skin can become drier, thinner, and more prone to wrinkles. It can also become more sensitive to sun damage and develop age spots. Here are some of the most common skin changes that can occur …
Menopause Workouts – which is best?
In one of my recent articles, I talked about menopausal weight gain and how to manage it and we all know that exercise is a great way to manage weight… As a Personal Trainer and Hypnotherapist, I have created a package that combines both of these to help you lose weight and keep it off by giving you a daily …