If you read our last post about intuitive eating, you may be looking for some more tips to help you get in touch with your intuition to help you literally listen to your gut! A fun way you can find out if a food is good for you or not is to use a pendulum. This can be a special …
Intuitive Eating: Achieve or Maintain a Body You Love
If you are like most people who have a constant battle with weight or yo-yo dieting, then you probably don’t know about intuitive eating. It’s based on the way we were meant to eat, but nowadays, there are so many temptations on offer that sometimes we eat when we aren’t hungry and this is the opposite of intuitive eating… What …