If you read our last post about intuitive eating, you may be looking for some more tips to help you get in touch with your intuition to help you literally listen to your gut! A fun way you can find out if a food is good for you or not is to use a pendulum. This can be a special …
Diets Don’t Work – Or do they?
Today, I wanted to talk to you about diets. The diet industry is a big one and it wouldn’t be doing well if it didn’t work, would it? I know friends who have been on some of the popular diets here in the UK. You know the ones, you have to go to meetings each week and get weighed and …