If you read our last post about intuitive eating, you may be looking for some more tips to help you get in touch with your intuition to help you literally listen to your gut! A fun way you can find out if a food is good for you or not is to use a pendulum. This can be a special …
Coping with Menopausal Weight Gain
There’s been a lot in the news lately about the menopause and I think that’s a good thing. I feel sorry for all of those women who’ve had to put up with so many debilitating symptoms without proper support. It must have been terrible. The thing is, though, I don’t remember any of my older relatives showing any symptoms or …