self-hypnosis versus meditation

Meditation and Self-Hypnosis – Which is best?

Here at SoulMinded Wellness, we are all about the mind-body-spirit connection when it comes to our health and wellbeing. So, when we get asked to choose between meditation and self-hypnosis, it is a very difficult choice! It is a good idea when making comparisons to discuss the similarities and differences so we get a better idea of what they’re all …

past life regression therapy

Past Life Regression Therapy – What’s it all about?

Past Life Regression Therapy   Past life regression therapy is when a professionally trained hypnotherapist regresses a client either deliberately or spontaneously into one or more past lives. This can happen whether you believe in past lives or not as all  past life regression hypnotherapy is about taking a client back to the cause of a current issue. This can …