The Hidden Power of Psycards: How to Use Them to Tap into Your Inner Wisdom

What are Psycards? Psycards were created in 1998, by Nick Hobson,…
Feeling stuck in a rut

Feeling Stuck in a rut?

What's Stopping you getting unstuck? I've noticed, lately, that…
How to cope with the January Blues

How to Cope with the January Blues

Have you got the January Blues? It’s that time of year again…Christmas…
set intentions not goals

Happy 2023 – Set Intentions not Goals

Happy New Year everyone! I love the start of a New Year, which…
Christmas gratitude

It’s the season to be jolly

It might be the season of joy and goodwill but for a lot of people,…
Clutter the power of decluttering

The Power of Decluttering

Research has shown a link between physical clutter and mental…
trust your intuition

Trust Your Intuition

You might be wondering what intuition has got to do with soul…
benefits of guided meditation

The Benefits of Guided Meditation

Today, I want to talk about guided meditation. I have mentioned,…
What is self hypnosis?

What is Self-Hypnosis?

You may be one of those people who are scared of hypnosis. All…
cope with stress

How to Cope with Stress

The Oxford English Dictionary defines stress as: ‘A state of…