psycards

The Hidden Power of Psycards: How to Use Them to Tap into Your Inner Wisdom

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What are Psycards? Psycards were created in 1998, by Nick Hobson,…
Feeling stuck in a rut

Feeling Stuck in a rut?

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What's Stopping you getting unstuck? I've noticed, lately, that…
How to cope with the January Blues

How to Cope with the January Blues

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Have you got the January Blues? It’s that time of year again…Christmas…
set intentions not goals

Happy 2023 – Set Intentions not Goals

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Happy New Year everyone! I love the start of a New Year, which…
Christmas gratitude

It’s the season to be jolly

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It might be the season of joy and goodwill but for a lot of people,…
Clutter the power of decluttering

The Power of Decluttering

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Research has shown a link between physical clutter and mental…
trust your intuition

Trust Your Intuition

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You might be wondering what intuition has got to do with soul…
benefits of guided meditation

The Benefits of Guided Meditation

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Today, I want to talk about guided meditation. I have mentioned,…
What is self hypnosis?

What is Self-Hypnosis?

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You may be one of those people who are scared of hypnosis. All…
cope with stress

How to Cope with Stress

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The Oxford English Dictionary defines stress as: ‘A state of…