If you are interested in holistic health & wellness, you may have heard of the phrase ‘vibrational alignment’ but what exactly does it mean?
Basically, everything is energy and this energy is made up of vibrating particles. The Law of Attraction states that energy that vibrates at similar frequencies is attracted to each other. This is why we need to get into vibrational alignment with what it is we want. Most of us want things that are vibrating at a higher level than we currently are vibrating and so this keeps the things we want just out of reach. We can be following all the right steps, when it comes to manifesting our dreams, but if we are not in vibrational alignment with them, then we won’t be able to attract it into our lives. Anything joyful is high vibration, such as an exotic beach holiday, romantic partnerships, having a career you love and so on. Low vibrational experiences include things breaking down, arguments, relationship breakdowns, poverty and stressful jobs.
The difference between low and high vibrations
The best way to describe this is to check how we’re feeling. If you are depressed, anxious or sad, then you are in a low vibration – this is why we sometimes describe this mood as a low mood. The lower vibrations also include jealousy, lethargy, guilt and shame and we often feel like we have no energy when we are in a low vibration. We can think of it as low energy and low mood. If we stay in this vibration then we will attract circumstances that keep us in this vibration. Have you ever had a bad start to the day and it continued to get worse and worse as the day went on? This is because you continued to focus on the negative event and so attracted more of it with your low mood. You might not even have been aware of this because a lot of this happens on a subconscious level.
If you are in a high vibration, then you are feeling happy, joyful, excited, full of life and full of energy. This is the opposite of a low vibration and is when you are most likely to attract better things into your life. If you want to have a happier life, you need to spend a lot of time each day in a high vibrational state. The best way to do this is to make a list of things that make you happy and do them. The irony of the Law of Attraction is that you have to be happy now, not when you get the thing you want! This does make sense, though – have you ever got what you wanted and celebrated it for a few days, only to feel a bit deflated a few days later? I recommend finding things to be happy about each and every day as, this way, not only will you have more chance of attracting better things into your life, but your life will be a whole lot happier because you are doing things that make you happy each day.
This can be hard when you are going through a bad time and it is important not to fake emotions by trying to force yourself to be happy when you are grieving or have genuine reason to be sad. You should experience each and every emotion ,good and bad, as repressed emotions are not good for you either. So, just be aware that everything is temporary and allow yourself to be with your emotions, trying, where possible to do some things to take your mind off your situation so you get to raise your vibration and make yourself feel better, even if it is just for a short time.
Crystals, Chakras, Colours and Vibrational alignment
If you have done any of my courses, you will know that we have energy centres in our bodies called chakras and these all vibrate at different rates, from the lowest vibrations of the base chakra to the high vibrations of the crown. Each chakra has a specific colour that is associated with it and by using crystals of that colour, we can balance each chakra.
If you want to know more about how this works, check out my academy for affordable courses, but, for now, I want to give you a shortcut to balancing your energy centres, which will help clear out any energy blockages, which can also slow down your vibration. If you do this exercise, you will notice how amazing you feel afterwards. People have said it’s like coming home from a walk on the beach or in a forest. You feel lighter and more relaxed.
Although, you should ideally use a different crystal to balance each chakra, you can do a quick energy boost by using a clear crystal. I recommend clear quartz or selenite. You then start by moving the crystal up from the base of your spine, to the top of your head and you can then do the same on the front of your body. The more you do this, you will get inner nudges from your intuition, guiding you where to put the crystal. You might want to touch parts of your body with it or just use it like a wand, moving it round you as you feel guided. You should intuitively know when to stop as you will be feeling so much better.
As you get more experienced you can then progress to using different crystals to work with individual chakras, where necessary
I will be creating a new course soon – intuitive crystal healing practitioner, which I hope to do as a live course, so if this is something you are interested in, make sure you are following me on social media for updates on this.
If you continue to do this and spend time each day getting into a high vibe state, by doing things that make you happy, you will notice that any manifesting you are doing using the Law of Attraction will start to work better than ever!