psycards

The Hidden Power of Psycards: How to Use Them to Tap into Your Inner Wisdom

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What are Psycards? Psycards were created in 1998, by Nick Hobson,…
Feeling stuck in a rut

Feeling Stuck in a rut?

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What's Stopping you getting unstuck? I've noticed, lately, that…
Intuitive Eating

Intuitive Eating: Ask the Pendulum

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If you read our last post about intuitive eating, you may be…
intuitive eating

Intuitive Eating: Achieve or Maintain a Body You Love

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If you are like most people who have a constant battle with weight…
meditation tips for beginners

Meditation Tips for Beginners: 4 steps to a calmer you…

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Meditation is one of the techniques often used for stress management,…
trust your intuition

Trust Your Intuition

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You might be wondering what intuition has got to do with soul…
What is self hypnosis?

What is Self-Hypnosis?

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You may be one of those people who are scared of hypnosis. All…
know your mind

Know Your Mind

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Your mind is made up of your conscious and subconscious. Each…
self-hypnosis versus meditation

Meditation and Self-Hypnosis – Which is best?

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Here at SoulMinded Wellness, we are all about the mind-body-spirit…
Mindfulness Meditation

Concentration versus Mindfulness Meditation – which is best?

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Why is Meditation a good thing to do?   According to…