The Hidden Power of Psycards: How to Use Them to Tap into Your Inner Wisdom

What are Psycards? Psycards were created in 1998, by Nick Hobson,…
Feeling stuck in a rut

Feeling Stuck in a rut?

What's Stopping you getting unstuck? I've noticed, lately, that…
Intuitive Eating

Intuitive Eating: Ask the Pendulum

If you read our last post about intuitive eating, you may be…
intuitive eating

Intuitive Eating: Achieve or Maintain a Body You Love

If you are like most people who have a constant battle with weight…
meditation tips for beginners

Meditation Tips for Beginners: 4 steps to a calmer you…

Meditation is one of the techniques often used for stress management,…
trust your intuition

Trust Your Intuition

You might be wondering what intuition has got to do with soul…
What is self hypnosis?

What is Self-Hypnosis?

You may be one of those people who are scared of hypnosis. All…
know your mind

Know Your Mind

Your mind is made up of your conscious and subconscious. Each…
self-hypnosis versus meditation

Meditation and Self-Hypnosis – Which is best?

Here at SoulMinded Wellness, we are all about the mind-body-spirit…
Mindfulness Meditation

Concentration versus Mindfulness Meditation – which is best?

Why is Meditation a good thing to do?   According to…