Have you got the January Blues? It’s that time of year again…Christmas is long gone but the dark nights and mornings are still lingering and the unpredictable weather makes you want to hide under your duvet! If you have a stressful job, on top of all that, this time of year can be hell for a lot of people. This …
Don’t be SAD – Get a Sunny Disposition
Here in the UK we typically get some lovely sunny and warm weather mixed with days where it feels damp, cold and miserable. It is amazing how different people are when it is sunny. I am lucky enough to be able to walk through my local park each morning to get to work and on sunny days everyone is much …