fear of going outside

Fear of Going Outside: Practical steps forward

Do you find yourself feeling anxious or avoiding going outside? You may be experiencing the fear of going outside, also known as agoraphobia. Though this fear can be debilitating, understanding its common causes and adopting effective strategies can help you embrace the world around you. In this blog post, we will explore the psychological and emotional impact of the fear of going outside, supported by relevant studies and statistics. Additionally, we will provide actionable tips and techniques to help you overcome this fear, all while sharing relatable personal anecdotes and success stories.

Understanding the Fear of Going Outside:

The fear of going outside is often rooted in deep-seated anxieties, previous traumatic experiences, or a fear of losing control in public spaces. This fear can manifest in various forms, including:

a. Fear of crowded places

b. Fear of open spaces

c. Fear of leaving one’s comfort zone

2. Psychological and Emotional Impact of the Fear of Going Outside:

a. Social Isolation: Avoiding outdoor activities can lead to feelings of loneliness, restricted social relationships, and a decreased quality of life.

b. Impaired Mental Health: Research shows a strong correlation between agoraphobia and anxiety disorders, depression, and panic attacks.

c. Limited Opportunities: The fear of going outside may hinder job prospects, educational opportunities, and personal development.

Overcoming the Fear of Going Outside:

a. Seek Professional Help: Consulting a therapist or counselor can provide valuable guidance in managing and overcoming the fear of going outside.

b. Gradual Exposure: Begin by exposing yourself to low-stress outdoor situations, such as taking short walks or visiting familiar places. Gradually increase the time spent outside and the complexity of environments.

c. Challenge Negative Thoughts: Learn to identify and challenge negative thoughts and cognitive distortions that perpetuate the fear. Replace them with positive affirmations and realistic beliefs about outdoor experiences.

d. Deep Breathing and Relaxation Techniques: Practice deep breathing exercises and relaxation techniques, such as progressive muscle relaxation or mindfulness meditation, to manage anxiety when facing outdoor situations.

e. Support Systems: Build a network of friends and family who can provide encouragement and support during challenging moments. If your fear is overwhelming and none of these are working, you may want to work with an experienced hypnotherapist who can get to the root cause of your issue and do deep subconscious work to resolve this fear once and for all. Click HERE to book one of our hypnotherapists.


Embracing the fear of going outside requires a proactive approach and a deep commitment to personal growth. By understanding the causes and psychological impact of this fear, as well as adopting effective strategies, individuals can gradually overcome their anxieties and embrace the world around them. Remember, seeking professional help, practicing gradual exposure, challenging negative thoughts, utilizing relaxation techniques, and building a support system are all key elements in conquering the fear of going outside. Start today and unlock the boundless possibilities and benefits of outdoor experiences that await you.

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