Autophobia: What it is and how to release it.

Autophobia, also known as monophobia, is a psychological condition characterized by an intense fear of being alone or fear of oneself. While everyone experiences moments of loneliness or self-doubt from time to time, autophobia can have a profound impact on an individual’s daily life and mental well-being. In this blog post, we will delve into the complexities of this phobia, exploring its causes, common symptoms, and effective coping mechanisms. By shedding light on this topic, we hope to increase awareness and provide valuable insights for those who may be affected by it.

Causes of Autophobia:

The origins of autophobia can be quite complex and multifaceted. While there isn’t a singular cause that can be attributed to everyone, several plausible factors may contribute to the development of autophobia. These causes can include traumatic experiences, such as being abandoned or neglected as a child, experiencing the sudden loss of a loved one, or going through a distressing event where one felt isolated or helpless. These traumatic experiences can trigger autophobia by creating a deep-rooted fear of being alone or fear of oneself.

In addition to traumatic experiences, other potential causes of autophobia may include:

1. Anxiety Disorders: Autophobia can be intertwined with other anxiety disorders, such as agoraphobia or social anxiety disorder. These disorders often involve a fear of specific situations, leading to an aversion to being alone or left to face one’s thoughts.

2. Attachment Issues: Individuals who have experienced insecure attachment styles, such as an anxious or avoidant attachment, may be more prone to developing autophobia. These attachment patterns can create a fear of abandonment and a constant need for reassurance and companionship.

3. Personality Traits: Certain personality traits may contribute to the development of autophobia. Individuals who have a tendency to be highly dependent on others for validation and support, or those who have perfectionistic tendencies, may be more susceptible to developing autophobia.

Common Symptoms of Autophobia:

Autophobia can manifest in various ways, affecting both the emotional and physical well-being of those who experience it. The symptoms of autophobia may include:

1. Intense Fear and Anxiety: When faced with the prospect of being alone or left to their own thoughts, individuals with autophobia may experience overwhelming fear and anxiety, leading to panic attacks or persistent feelings of nervousness.

2. Avoidance Behaviors: Those with autophobia may go to great lengths to avoid being alone, constantly seeking out the company of others or engaging in distracting activities to prevent feelings of loneliness or self-doubt.

3. Physical Symptoms: Autophobia can also present itself through physical symptoms, including increased heart rate, shortness of breath, trembling, and sweating. These symptoms are often associated with heightened anxiety levels.

4. Constant Need for Reassurance: Individuals with autophobia may frequently seek reassurance and validation from others, relying on external sources to alleviate their fears of being alone or facing their own thoughts.

Coping Mechanisms for Autophobia:

While autophobia can be a challenging condition to navigate, there are several coping mechanisms that individuals can employ to manage their fear and lead fulfilling lives. It is important to note that these coping mechanisms may vary in effectiveness depending on the severity of individual cases, and professional help should always be sought when needed. Below are some strategies that may assist individuals in coping with autophobia:

1. Therapy: Engaging in therapy, such as hypnotherapy can be highly effective in treating autophobia. Therapists can help individuals identify and challenge negative thoughts and fears associated with being alone, providing tools and techniques to manage anxiety and build self-confidence. Click HERE to check out our support services.

2. Gradual Exposure: Gradual exposure to being alone, starting with short periods and gradually increasing the duration, can help individuals confront their fears and develop resilience. This process should be approached with compassion and patience towards oneself.

3. Mindfulness and Meditation: Practicing mindfulness and meditation techniques can aid individuals in grounding themselves in the present moment. This can reduce anxiety, increase self-awareness, and provide a sense of calmness when faced with the fear of being alone.

4. Self-care and Hobbies: Engaging in self-care activities and pursuing hobbies can be beneficial for managing autophobia. Taking time for oneself, engaging in activities that bring joy and fulfillment, and prioritizing self-compassion can help individuals build a positive relationship with themselves and reduce reliance on external validation and company.

5. Support Systems: Building a strong support system of friends, family, or support groups can provide a sense of comfort and reassurance. Connecting with others who may also be experiencing similar fears can help individuals feel understood and less alone.

6. Developing a Spiritual Practice: Investigating spiritual books and courses may help sufferers feel like there is something bigger guiding them and that they don’t have to feel alone because of this.

Seeking Professional Help:

It is crucial to recognize that autophobia is a complex condition that may require professional intervention. If autophobia significantly impairs an individual’s ability to function, affects their relationships, or causes significant distress, it is important to seek the guidance of a mental health professional. These professionals can provide a tailored treatment plan, potentially including therapy, medication, or a combination of both, to address the specific needs of the individual.


Autophobia can have a profound impact on individuals’ lives, creating a constant fear of being alone or fear of oneself. By understanding the potential causes, common symptoms, and effective coping mechanisms, we can empower ourselves and others to navigate this condition with resilience and seek help when needed. Remember, there is no shame in reaching out for support, and with the right tools and guidance, individuals can lead fulfilling lives beyond the grip of autophobia.

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