How to cope with the January Blues

How to Cope with the January Blues

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Have you got the January Blues? It’s that time of year again…Christmas…
set intentions not goals

Happy 2023 – Set Intentions not Goals

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Happy New Year everyone! I love the start of a New Year, which…
Christmas gratitude

It’s the season to be jolly

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It might be the season of joy and goodwill but for a lot of people,…
crystal healing - does it really work?

Crystal Healing – does it really work?

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The world has changed a lot since the pandemic, with people becoming…
vibrational alignment and the law of attraction

Vibrational Alignment and The Law of Attraction

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If you are interested in holistic health & wellness, you…
Intuitive Eating

Intuitive Eating: Ask the Pendulum

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If you read our last post about intuitive eating, you may be…
intuitive eating

Intuitive Eating: Achieve or Maintain a Body You Love

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If you are like most people who have a constant battle with weight…
menopause workout

Menopause Workouts – which is best?

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In one of my recent articles, I talked about menopausal weight…
diets don't work

Diets Don’t Work – Or do they?

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Today, I wanted to talk to you about diets. The diet industry…
menopausal weight gain

Coping with Menopausal Weight Gain

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There's been a lot in the news lately about the menopause and…