How to cope with the January Blues

How to Cope with the January Blues

Have you got the January Blues? It’s that time of year again…Christmas…
set intentions not goals

Happy 2023 – Set Intentions not Goals

Happy New Year everyone! I love the start of a New Year, which…
Christmas gratitude

It’s the season to be jolly

It might be the season of joy and goodwill but for a lot of people,…
crystal healing - does it really work?

Crystal Healing – does it really work?

The world has changed a lot since the pandemic, with people becoming…
vibrational alignment and the law of attraction

Vibrational Alignment and The Law of Attraction

If you are interested in holistic health & wellness, you…
Intuitive Eating

Intuitive Eating: Ask the Pendulum

If you read our last post about intuitive eating, you may be…
intuitive eating

Intuitive Eating: Achieve or Maintain a Body You Love

If you are like most people who have a constant battle with weight…
menopause workout

Menopause Workouts – which is best?

In one of my recent articles, I talked about menopausal weight…
diets don't work

Diets Don’t Work – Or do they?

Today, I wanted to talk to you about diets. The diet industry…
menopausal weight gain

Coping with Menopausal Weight Gain

There's been a lot in the news lately about the menopause and…