Have you got the January Blues?
It’s that time of year again…Christmas…
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Happy New Year everyone!
I love the start of a New Year, which…
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It might be the season of joy and goodwill but for a lot of people,…
https://m-oceanal.com/wp-content/uploads/2022/12/xmas.jpg480640M-Oceanalhttps://m-oceanal.com/wp-content/uploads/2023/03/logo-mocenala-300x138.jpgM-Oceanal2022-12-23 11:11:382022-12-20 19:21:53It’s the season to be jolly
The world has changed a lot since the pandemic, with people becoming…
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If you are interested in holistic health & wellness, you…
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If you are like most people who have a constant battle with weight…
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In one of my recent articles, I talked about menopausal weight…
https://m-oceanal.com/wp-content/uploads/2022/10/menopause-workout.jpg9601280M-Oceanalhttps://m-oceanal.com/wp-content/uploads/2023/03/logo-mocenala-300x138.jpgM-Oceanal2022-11-17 11:11:042022-10-23 15:08:36Menopause Workouts – which is best?
Today, I wanted to talk to you about diets. The diet industry…
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There's been a lot in the news lately about the menopause and…
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How to Cope with the January Blues
Happy 2023 – Set Intentions not Goals
It’s the season to be jolly
Crystal Healing – does it really work?
Vibrational Alignment and The Law of Attraction
Intuitive Eating: Ask the Pendulum
Intuitive Eating: Achieve or Maintain a Body You Love
Menopause Workouts – which is best?
Diets Don’t Work – Or do they?
Coping with Menopausal Weight Gain