Ready for Hypnotherapy?

I know you might be feeling a little nervous about hypnotherapy, and that’s totally normal. It’s a new experience for most people, and it can be hard to know what to expect.

But I want to assure you that there’s nothing to be afraid of. Hypnotherapy is a safe and effective way to help you achieve your goals.

In fact, hypnotherapy has been used for centuries to help people with a wide range of issues, including: Reducing stress, overcoming phobias, weight loss, improving sleep and much more!

If you’re looking for a way to change your life, hypnotherapy could be the answer for you. It can help you get more confident, remove imposter syndrome, overcome success fears and reduce performance anxiety. It can even help you get more clients or make more sales!

I’m a fully qualified NCH registered hypnotherapist, and I’ve helped lots of people achieve their goals through hypnotherapy. I’m confident that I can help you too.

Look out for my new group hypnotherapy packages, including Menopause support,weight loss workshops, PTSD support and anxiety management.

Scroll to the bottom of this page for my A-Z of hypnotherapy. Look for your issue and click the box for more information.

So, if you’re not sure if hypnotherapy can help you or if you have any other questions about my hypnotherapy sessions, please don’t hesitate to contact me. I’m happy to answer any of your questions and help you decide if hypnotherapy is right for you. Just drop me an email to angie@m-oceanal.com. I would love to hear from you xoxo

Read on for more info about the different types of hypnotherapy…

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Analytical Hypnotherapy

Analytical hypnotherapy is usually a regression to childhood or a past life. This is where subconscious blocks and limiting beliefs are stored and these powerful programs are running your life and keeping you blocked or stuck – stopping you living your happiest life.

Not all analytical hypnotherapy involves regression – parts therapy is very useful for resolving inner conflict and the go inside method is great for chronic pain or any other unexplained physical, mental or emotional issue you may have

Although this is a general hypnotherapy session, some clients have spontaneously gone into a past life. The mind is very powerful and will take you back to the exact root cause of your issue so you can release it and we can often release it fully in just one regression session depending on how deep the issue is.

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Past Life Regression Therapy

You can choose to have a past life regression session to be taken back to one or more previous lifetimes. Your powerful subconscious mind knows which life to go to and it is usually linked, in some way, to your current life.

Whether or not you believe in this form of regression, I have seen amazing results from people who have either chosen to have a past life session or who have gone into one while undergoing normal regression, which can happen.

Some breakthroughs I have seen include:

Healing self harm scars and no longer wanting to self harm
Overcoming fear of flying linked to a past life experience
Releasing unexplained pain in the hands which was linked to past life trauma
Releasing money blocks and trebling their income
Understanding where a fear of rats came from

This session is also our most popular gift session – We can’t promise dragons or knights, but it’s the perfect gift for that person who has everything!

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All sessions are with our founder, NCH accredited Professional Hypnotherapist, Angela Carr.

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Clinical Hypnotherapy

Clinical or Solutions-focused hypnotherapy can be combined with NLP or coaching to help you make progress towards a goal or dream.

This type of hypnotherapy does not involve regression or accessing the subsconscious mind but is more concerned with goal-setting and programming the mind with positive suggestions to help you move towards what it is you want.

This type of hypnotherapy is great for behaviour change.

Some issues that can be resolved by this form of hypnotherapy includes:

Stopping smoking
Simple weight loss (when no emotional issues are involved)
Confidence boosting
Performance
Exam stress
Driving anxiety

This may be useful for those who do not want to undergo regression; however, if I feel that your issue will need deeper work in the form of analytical hypnotherapy, I will let you know during the initial chat.

I work in the GMT timezone, so please check with me, before booking, if you live on the opposite side of the world! I’ve worked with people from a variety of countries, using Zoom, and I’ve found no difference in the effectiveness of online sessions compared to in-person ones.

Although hypnotherapy can work with most issues, I am listing those which I have the most experience in, and am most comfortable with, below. If your issue is not listed, please reach out to me and we can discuss if it’s something we can resolve together.

A-Z of Hypnotherapy

Anxiety

This is the area I have most experience in and it’s probably because more and more people seem to be struggling with some form of anxiety. I’m noticing more and more children and young people are suffering with this and I love being able to help them using hypnotherapy.

I work with all forms of anxiety including the following:

Generalized anxiety
Performance anxiety
Social anxiety
Driving anxiety
Exam stress/anxiety

I work with children and adults and am DBS (police) checked.

Business Success

I have helped a lot of entrepreneurs who are struggling to make money in their businesses and it can be for a number of reasons (listed below) but they all relate to confidence issues or fear/anxiety around success, failure or visibility.

So, if you are starting or want to grow an existing business I can help you identify and remove any blocks that you have so that you can start attracting clients and making the money you deserve. I have had clients treble their income after just one session, so this type of hypnotherapy can be very powerful.

Business Success blocks can be any of the following:

Body Image

Body image is an area where hypnotherapy can be helpful as a lot of our issues with body image and body dysmorphia are down to negative limiting beliefs from childhood, or sometimes past lives.

The media then reinforces this self-hatred by showing airbrushed photos that show an unattainable idea of beauty that a lot of people feel they can’t live up to. This can affect anything from relationships to health and career

Issues that fall into this category are:

Body dysmorphia
Eating disorders
Exercise addiction
OCD
Self-esteem issues

I work with both children and adults and I hold a DBS (police check) for working with children and teens.

Confidence

Confidence is another area where I have a lot of experience as lack of confidence and self-esteem can affect people in a variety of ways. Hypnotherapy can be useful as it can help you to identify any negative limiting beliefs you may have picked up that have affected your confidence and, once we know what these are, we can then remove them and reprogram your mind for improved self-esteem and ultimate confidence so you can go after your dreams.

Areas relating to confidence are:

Depression

A lot of people don’t consider hypnotherapy an option when they have depression. Whether the depression is short or long term, it doesn’t matter as hypnotherapy has been proven to help, in a lot of cases, as it gets to the root cause of why a person is depressed.

Always check with your GP first to find out whether they feel hypnotherapy will be useful as, in some cases, it is down to the way the brain is working and is best managed by medication; however, there are cases where doctors prefer patients seek alternative action such as counselling or psychotherapy and hypnotherapy is a valid option in those cases.

I have worked with clients with depression with some positive results once they identify the root cause and learn to reprogram their minds to work differently.

Emotional Issues

This is a wide area and can include anger management as well as grief. Hypnotherapy is an excellent tool when you are dealing with emotional issues that are affecting your life.

Is your anger out of control?

Do you have relationship issues?

If you know your emotions are out of control and you want to get to the root cause then hypnotherapy can help you.

Sometimes, emotional issues are down to one initial sensitising event, usually from childhood, that caused the issue and once you identify and release it you will feel like a weight has been lifted, leaving you to get on with your life feeling much lighter and happier

emotional issues

This is a wide area and can include anger management as well as grief. Hypnotherapy is an excellent tool when you are dealing with emotional issues that are affecting your life.

Is your anger out of control?

Do you have relationship issues?

If you know your emotions are out of control and you want to get to the root cause then hypnotherapy can help you.

Exam Stress

Exam stress is a form of anxiety that can cause a lot of issues, particularly for young people. Hypnotherapy can help reduce the stress and help you find a sense of peace and calm. We also use positive suggestions to reprogram the mind for success in any type of exam or test, including practical assessments such as driving tests and interviews.

The issues that come under this category are:

School, college and University tests and exams
Performance anxiety
Driving test
Interview nerves
Career or business tests

Fears & Phobias

This is the area where I’ve had the most experience as hypnotherapy can be one of the best things you can do to help you get rid of fears and phobias as we get right to the root of the issue so we can remove it and reprogram you with more positive beliefs that support you.

Below is a list of some of the most common fears and phobias I have worked with…

The list could go on and on because there are so many fears and phobias in existence. A lot of them are based on beliefs and circumstances from childhood. however, I have found a large number of clients have fears and phobias that have only been cleared when they have had past life regression.

Fertility

If you have issues conceiving and you are thinking of trying IVF, I would recommend trying hypnotherapy first as it is a fraction of the cost and there have been some amazing results in a large number of cases. It can be very effective in cases where medical practitioners can’t see any real reason why you are struggling to conceive and, in those cases, we can go to a root cause, which, when released, can have miraculous results.

An example of this was a client who got pregnant after releasing her fear of pregnancy, which went back to childhood, from when she had subconsciously stored a negative belief after hearing an conversation between her auntie and mother about how her auntie had almost died in childbirth. Her subconscious mind had locked onto this and had been protecting her from pregnancy.

This session is suited for both men or women.

Guilt & Shame

Grief

If you are struggling to let go of grief, particularly if there is any guilt or unresolved issues between you and the person who has passed, hypnotherapy can be the answer.

In these sessions, I will help you heal from grief using a variety of therapeutic tools including releasing guilt, forgiving yourself and others and dialogue with the person who has passed.

This session will also help for those of you who have lost beloved pets or are grieving the loss of anything significant in your life that you are struggling to move on from.

Health issues

This is a big are but as the mind is connected to the physical body then hypnotherapy may be useful for a variety of physical health issues which include but are not limited to the following:

arthritis
anti-aging
back pain
bladder issues
chronic pain
digestive issues
fibromyalgia
hair loss
hormonal disorders
irritable bowel syndrome
inflammation
kidney issues
menopause
painful periods
rashes
skin disorders
tinnitus
throat issues
urinary tract infections
unexplained mental, physical or emotional issues

Insomnia

Short-term insomnia is usually due to stressful circumstances and may resolve itself once the stressful period is over; however, chronic long-term insomnia is usually down to something else.

I have had great results with clients who have come to me with this condition. Insomnia can be classed as either struggling to get to sleep or waking in the middle of the night and struggling to get back to sleep. It can be frustrating and soul-destroying for the person with this issue and it can affect your health and lifestyle.

I have found regression hypnosis very effective for insomnia, where I take you back to an event from childhood, or a past life, which is the root cause of the insomnia, so we can release it and reprogram your mind with more supportive beliefs.

The success rate for this type of hypnotherapy is very good with a large number of clients having their first full night’s sleep after just one session.

IBS

Interview Nerves

Kids

I am DBS (Police checked) and qualified to hypnotise children aged 7 and upwards. There are a variety of reasons people want to send their child for hypnotherapy which includes, but is not limited, to the following:

bedwetting
thumb sucking or refusing to get rid of a pacifier/dummy
nightmares or night terrors
behavioural difficulties
anxiety or other mental health issues
Fears of phobias (spiders, clowns etc)

Menopause

Money Blocks

I have found hypnotherapy to be very effective for people who come to me with issues around career, business or finance as a lot of it is down to limited beliefs around money.

Money is linked to self-worth and people with low self-worth will often have issues with money.

I have seen people treble their income after just one session as their subconscious mind has let go of the limited beliefs about money and self worth that were holding them back.

My success coaching packages include hypnotherapy to release these blocks as well as coaching to improve confidence and other career-boosting skills.

Negative Thoughts

OCD

Obsessive Compulsive Disorder can impact people in a number of different ways from mild quirks, such as always having to have the volume on an even number right up to refusing to leave the house until you have opened and closed each door 100 times.

If your OCD is impacting how you live your life, now is the time to try hypnotherapy. It can take several sessions depending on how severe your OCD is, but it can help you feel more relaxed and change your obtrusive thought patterns so your subconscious mind slowly learns to adjust and, once your thoughts change, then your behaviour can also change for the better,

Past-Life Regression

I am an expert in this area having seen a large number of clients specifically for Past Life Regression and a number of my clients spontaneously going into past lives during other clinical sessions.

I have found this type of therapy to be extremely effective and it doesn’t matter whether or not you believe in reincarnation or past lives. I have found that it’s usually the people who are skeptical who spontaneously go to a past life and are forever changed as a result!

The reason this type of therapy is so effective is because your powerful subconscious mind knows the root cause of every issue and if it believes the cause is in a past life scenario then that is where it will take you to if this is the cause of your current issue. Once the cause is identified we can release it so you no longer have the issue – it’s as simple as that!

You can also take a past life session for curiosity or give it to someone as a gift for an entertaining session. I find that it is usually best to have some issue in mind though so that your experience can be worthwhile.

Pain Management

Quit addiction

Reduce stress

Self-worth/esteem

I have worked with a large number of clients for a variety of issues; however, this is common to most of the issues I have dealt with as low self-esteem can affect you in a number of ways, often without you even realising.

Hypnotherapy will get to the root cause(s) of your low self-esteem so we can release it and reprogram your mind with more supportive suggestions to help you become more confident and happier.

Skin disorders

Trauma

UTIs

Vaccinations

Weight Management

X-Rated

Zzzz Sleep issues

Testimonials

Having never experienced this type of hypnotherapy before, but knowing about it I went in both intrigued and excited.

Angela was great. So clear in her explanations, she listened and I felt incredibly at ease and safe with her.

We worked with my confidence issues, which have been hounding me for most of life and holding me back. After the first session I began to feel better and went onto have a really great week. This session opened my eyes to the part of me I could now let go of and leave behind. I literally saw it melt away into a corner.

The second session helped reinforce my going forwards by looking back as to where this issue had come from and releasing it. It was quite a wonderful experience.

Since the sessions I am approaching my work with a very different attitude and have booked 2 new clients in for 6 weeks each without any doubt in my mind as to my abilities.

I cannot recommend Angela highly enough. What a great mix of skill, understanding and compassion.

Geraldine CoffeyHypnotherapy Client

Angela made me feel comfortable and relaxed throughout the experience. I found the session enlightening and valuable, she provided inciteful guidance and I feel I have gained understanding of the issues I wish to deal with, and also going forward how to deal with them. I would strongly recommend Angela to anyone who needs more self-understanding and help with tackling certain issues through hypnotherapy.

Deb CotterillHypnotherapy Client

Well. Very interesting indeed. Totally open minded going into these sessions. Never done anything quite like this before or on this level. I wasn’t quite prepared for the experience – brand new feelings within my body, visions outside my ‘normal’ capacity. Angela, in every sense, is wonderful. She is calm, patient and confident and is very natural with easy free flowing conversation, establishing rapport instantly. I feel, through speaking to Angela, that she has helped me understand myself a little more and I feel I have answers to some questions I’d been asking myself for a while – thank you. I am very grateful for your time.

Laura HoughHypnotherapy Client