Meditation is one of the techniques often used for stress management,…
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Research has shown a link between physical clutter and mental…
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You might be wondering what intuition has got to do with soul…
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I was watching the news, the other morning, and there was a very…
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You may be one of those people who are scared of hypnosis. All…
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The Oxford English Dictionary defines stress as: ‘A state of…
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Your mind is made up of your conscious and subconscious. Each…
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So, what is Colour Therapy and how can it help you? Colour therapy…
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Meditation Tips for Beginners: 4 steps to a calmer you…
The Power of Decluttering
Trust Your Intuition
Self-Worth & Salary – are you on the right track?
The Benefits of Guided Meditation
What is Self-Hypnosis?
How to Cope with Stress
Know Your Mind
A Mini Guide to Colour Therapy
Chakra Balancing using Meditation