meditation tips for beginners

Meditation Tips for Beginners: 4 steps to a calmer you…

Meditation is one of the techniques often used for stress management,…
Clutter the power of decluttering

The Power of Decluttering

Research has shown a link between physical clutter and mental…
trust your intuition

Trust Your Intuition

You might be wondering what intuition has got to do with soul…
self-worth & Salary

Self-Worth & Salary – are you on the right track?

I was watching the news, the other morning, and there was a very…
benefits of guided meditation

The Benefits of Guided Meditation

Today, I want to talk about guided meditation. I have mentioned,…
What is self hypnosis?

What is Self-Hypnosis?

You may be one of those people who are scared of hypnosis. All…
cope with stress

How to Cope with Stress

The Oxford English Dictionary defines stress as: ‘A state of…
know your mind

Know Your Mind

Your mind is made up of your conscious and subconscious. Each…
colour therapy

A Mini Guide to Colour Therapy

So, what is Colour Therapy and how can it help you? Colour therapy…
chakra balancing

Chakra Balancing using Meditation

There are seven basic Chakras in our bodies. Each has a location,…